Colon Cleanse Diet Tips to Aid Digestion

These colon cleanse diet tips below will help increase regularity, and decrease bloating, gas, and indigestion.

• Drink warm or hot liquids with your meal which help encourage proper digestion.
• Stop eating before you are full and let your brain catch up to let you know that you have eaten enough food.
• Watch your food portion sizes, do not overeat.
• Chew your food completely as it releases digestive enzymes to further aid in the digestive process.
• Don't eat late at night as our digestive system slow down at night and leads to improper digestion.
• Eat your meals at same times daily, which will regulate your system.
• Take a brisk walk after eating, which will help your digestive system and in turn you will sleep like a baby.

Keeping your digestive system healthy will improve your quality of life and your health in general.

Colon Cleanse Diet

The colon cleanse diet is considered by health professionals and other supporters of colon cleansing to be the most simple and effective diet to use over time. With a colon cleanse diet you are required to completely change your eating habits.

The first step required in beginning a colon cleanse diet is to eliminate such things as pasteurized dairy products, processed meats, oils & foods with artificial flavoring, refined sugar, alcohol, caffeine and soft drinks. These types of products cause the digestive system to slow down and removing them from your diet helps your digestive system.

The second step is to eat a lot of fresh, raw vegetables and fruits as they promote and aid proper digestion. More than half of your diet should contain fresh, raw vegetables and fruits.

Finally, you will need to eat foods high in fiber, as much as 35 – 50 grams each day. Fiber helps to keep your digestive system clean. Be sure to drink at 8 – 10 glasses of water daily, which will help your digestive system better utilize the added daily fiber.