These colon cleanse diet tips below will help increase regularity, and decrease bloating, gas, and indigestion.
• Drink warm or hot liquids with your meal which help encourage proper digestion.
• Stop eating before you are full and let your brain catch up to let you know that you have eaten enough food.
• Watch your food portion sizes, do not overeat.
• Chew your food completely as it releases digestive enzymes to further aid in the digestive process.
• Don't eat late at night as our digestive system slow down at night and leads to improper digestion.
• Eat your meals at same times daily, which will regulate your system.
• Take a brisk walk after eating, which will help your digestive system and in turn you will sleep like a baby.
Keeping your digestive system healthy will improve your quality of life and your health in general.
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